Motivational Monday – Lost Weight? Great! Now the Real Work Begins
Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss. It’s everywhere in the media. “Lose weight fast”, “Lose 5 pounds your first week”, “Lose as much as...
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Motivational Monday – I’m a Doctoral Candidate!
Greetings MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post and for that I apologize. So where have I been? STUDYING. I entered the Doctor of Public Health Program at...
View ArticleMotivational Monday – You, Your Behavior & Environment..Are You Down with SCT?
Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s hard to believe Spring is here… well sort of. In typical East Coast fashion we got a snow storm on the first day of spring. Happy Monday...
View ArticleMotivational Monday – Back to Fitness Basics
Greetings my MAD COOL FITNESS CREW and Happy Monday! My road to recovery continues. My goal is to compete in a master’s track event by the end of the summer. Fingers crossed. I must say this has been,...
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Motivational Monday – SAFTCW! Don’t Get a Snag in the Pantyhose of Your Diet
Happy Monday my MAD COOL FITNESS CREW! It is the week before Christmas. There is a lot of fa-la-la-la-la in the air, food, and STRESS. On the food front, there have been so many FAT TRAPS to avoid in...
View ArticleMotivational Monday – Working Around Injury
Greetings MAD COOL FITNESS peeps and Happy Monday! For my East-Coasters, what a cold weekend! Ugh. We’ve had some pretty bad winters, cold, lots of snow, we’ve seen alot. But when you walk outside and...
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